PFPO Videos

New to the Fitness Pin Program?


Watch Video #1 for a short introduction to the OPFA Pin Program. Then choose from the other videos to learn about the specifics of each physical component of the test. If you have questions about the Fitness Pin testing process, contact the PFPO Administrator to be put in touch with your Zone rep or an appraiser at your Service.

Part 1 – Fitness Pin Test: Introduction

Part 2 – Fitness Pin Test: Pushups

Part 3 – Fitness Pin Test: Sit and Reach

Part 4 – Fitness Pin Test: Core Endurance

Part 5 – Fitness Pin Test: Aerobic

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The PFPO designed & developed the Ontario Police Fitness Award (OPFA) Pin Program more than 30 years ago. It’s a provincial incentive program to motivate Ont. Police Officers & Civilian Members to remain physically fit throughout their careers. Check out: pfpomedia photo
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