PFPO Videos

New to the Fitness Pin Program?


Watch Video #1 for a short introduction to the OPFA Pin Program. Then choose from the other videos to learn about the specifics of each physical component of the test. If you have questions about the Fitness Pin testing process, contact the PFPO Administrator to be put in touch with your Zone rep or an appraiser at your Service.

Part 1 – Fitness Pin Test: Introduction

Part 2 – Fitness Pin Test: Pushups

Part 3 – Fitness Pin Test: Sit and Reach

Part 4 – Fitness Pin Test: Core Endurance

Part 5 – Fitness Pin Test: Aerobic

Follow the PFPO

Visit Us On TwitterVisit Us On FacebookVisit Us On Instagram
1 month ago
Congratulations to Lori Neufeld from @opcva on receiving the 2020 PFPO President’s Award! Over the years, Lori has been an active Executive Member of the PFPO advocating for the wellness, health and fitness of Law Enforcement throughout Ontario.
#policing #fitness #wellness
pfpomedia photo
  • No products in the cart.