PFPO Videos

New to the Fitness Pin Program?

Watch Video #1 for a short introduction to the OPFA Pin Program. Then choose from the other videos to learn about the specifics of each physical component of the test. If you have questions about the Fitness Pin testing process, contact the PFPO Administrator.

• Part 1 – Introduction
• Part 2 – Pushups
• Part 3 – Sit and Reach
• Part 4 – Core Endurance
• Part 5 – Aerobic

Part 1 – Fitness Pin Test: Introduction

Part 2 – Fitness Pin Test: Pushups

Part 3 – Fitness Pin Test: Sit and Reach

Part 4 – Fitness Pin Test: Core Endurance

Part 5 – Fitness Pin Test: Aerobic