PFPO Videos
New to the Fitness Pin Program?
Watch Video #1 for a short introduction to the OPFA Pin Program. Then choose from the other videos to learn about the specifics of each physical component of the test. If you have questions about the Fitness Pin testing process, contact the PFPO Administrator to be put in touch with your Zone rep or an appraiser at your Service.
Part 1 – Fitness Pin Test: Introduction
Part 2 – Fitness Pin Test: Pushups
Part 3 – Fitness Pin Test: Sit and Reach
Part 4 – Fitness Pin Test: Core Endurance
Part 5 – Fitness Pin Test: Aerobic
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