PFPO Videos

New to the Fitness Pin Program?


Watch Video #1 for a short introduction to the OPFA Pin Program. Then choose from the other videos to learn about the specifics of each physical component of the test. If you have questions about the Fitness Pin testing process, contact the PFPO Administrator to be put in touch with your Zone rep or an appraiser at your Service.

Part 1 – Fitness Pin Test: Introduction

Part 2 – Fitness Pin Test: Pushups

Part 3 – Fitness Pin Test: Sit and Reach

Part 4 – Fitness Pin Test: Core Endurance

Part 5 – Fitness Pin Test: Aerobic

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8 months ago
Due to the disruption of regularly scheduled opportunities to complete the 2020 fitness pin test, the PFPO has put in place a 3-month extension up until March 31st, 2021. Contact your fitness appraiser to book your 2020 test!
#policing #fitness #wellness
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